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What is the best diabetic diets?


Searching for diabetic diets?
Hi does anyone know where I would be able to find some sample diabetic diets? If possible one for vegans as well? Thanks

For diabetic diets, will "no sugar added" ice cream cause a spike in glucose?
I had this type of ice cream around 9 pm and at 11pm my g meter read 106 and tested sugar at 9am only to see my g meter go to 129. Wondering if I have to ditch this stuff.

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